Our Programs

The course provides a basic Acrylic or Watercolour Art experience in a loosely structured, enriching, and supportive studio setting. As well, artists will be challenged with exercises to develop their skills in technique, composition and colour theory. Participants will be encouraged to work on personal projects to develop their own voice and personal style.

Learn to use email: set up an email account, send emails, add photos etc. Practice what you’ve learned. Then learn about Word: write a letter, send via email, use fonts, symbols etc. Make a pamphlet and insert pictures. Week 4 is Q&A. Then finally let’s clean up your computer to make it run better. Learn about C-Cleaner and Malwarebytes, tools to manage your computer.

Learn basic yoga, breathing and relaxation techniques while improving balance and joint mobility in a safe and supportive environment. A chair and other props are incorporated for support and to aid body positioning during seated and standing postures while some mat work will usually be offered to finish the class. Modifications are provided as needed.

In cooperation with Fraser Health and BC Women’s Health Centre. Get Up & Go is medically endorsed and based on published research. This gentle program is designed for anyone with balance and mobility impairments at high risk of falls.

Learn how to organize your photos on your computer – by subject or by date. Create new folders, move photos from cameras or phones. Enhance your photos for brightness, contrast etc. as well as cropping and noting info on the photo. Also learn about slide shows.

Through this practice you will learn to increase your awareness of your breath, producing quietness of the mind, which will allow the heart to open where love and compassion exist within us all. The benefits of this practice reduces stress, increases awareness, increases relaxation, increases focus ability, and strengthens concentration, quietness of the mind, creating peace, harmony and compassion. Chairs and mats are available for this class.

A fitness and social program for people living with any form of early-stage dementia along with a care partner or friend. Gentle exercises are followed by social activities designed to be enjoyed in pairs.

This is a follow-up from Beginners Class but all Beginner Artists are Welcome! You will learn step by step how to paint with this wonderful medium including how to add pen to enhance some of your painting. You will be painting landscapes, flowers, animals and to other concepts using watercolors.

Please note: art supply list available at time of registration.